Some simple steps and homemade recipes to give your self a wonderfully pampering manicure.

Here are the basics of creating a pampering manicure at home, without paying the salon price (Just a small word of warning: If you are uncertain of allergies or other contraindications consult your doctor prior to using recipes on this page.):

Nail whitener1 : Ingredients: White Vinegar; Method: Simply rub the nails with white vinegar.

Nail whitener2 : Ingredients: Lemon Juice; Method: Simply rub the nails with the lemon juice.

2. Shape your nails

File nails to a natural looking length, filing from each side into the centre. Try to avoid a see-saw action as this can make nails weaker. Also best to avoid over-filing the sides, again another nail weakener. Choose your nail shape that best suits your fingers - square, round, oval or pointed. Oval works best for most people.

3. Soak

Soften skin by soaking hands in warm, soapy water. A little body wash works nicely. Try adding a few drops of essential oil as a special treat, or olive oil which strengthens your nails.

4. Moisturize your hands

You can use your favourite moisturizer or oil and rub it thoroughly into your hands and around the nails. Give your hands a quickie massage - squeezing the palms and massaging each finger - to improve circulation and relieve fatigue. 

Nail Hardening Oil Treatment: Ingredients: 1/4 olive oil,1 capsule of Vitamin E; Method: Heat the oil but let it cool down until it is warm to the touch, then add the Vitamin E and gently rub the cuticles, nails and hands. Olive oil enhances the strength and flexibility, while Vitamin E oil nourishes the nails.

Nail Hardening Milk Treatment: Ingredients: Warm milk; Method: Dip fingertips in warm milk for 5-10 minutes. Milk is full of calcium and potassium, like honey, which fortifies the nails.

5. Neaten

Tidy up unruly cuticles. Your cuticles help protect the nail and skin underneath from infections and should not be cut. Cuticle care should only consist of gently pushing them back once they have been soaked or softened.

For cuticles try:

Cuticle Softener: Ingredients: 1 tsp. olive oil, 1 tsp. vitamin E oil; Method: Rub into cuticles, wait for five minutes and then push back cuticles gently.

6. Polish

Apply a clear base coat to keep your nails from absorbing pigments from the polish. Then apply two thin coats of colour and a clear top coat to help your manicure last longer. When polishing use three strokes - one down the centre of the nail, and one down either side. If you accidentally apply too much or get extra polish on skin around nails, use a cotton bud dipped lightly in nail polish remover to correct your mistake.


7. Wait!

Wait for 5 minutes before you do anything. You can also try using a blow-dryer on the warm/cool setting to help the drying process and to ensure all your efforts and beautiful manicure last.

Manicures and weak nails

Special considerations: Manicures and weak nails

If you rely on manicures to make your nails look good, keep a few things in mind. Don't have your cuticles removed — it can lead to nail infection. Also, check to be sure that your nail technician properly sterilizes all tools used during your manicure. Using unsterilized tools may transmit yeast or bacterial infections.
Weak or brittle fingernails can be a challenge to toughen up. The following tips can help you protect them, making your nails less likely to split or break.

• Keep your nails short, square shaped and slightly rounded on top. Trim brittle nails after a bath or a 15-minute hand soak in bath oil. Then apply a moisturizer.
• Moisturize your nails and cuticles several times a day and after your nails have been in water. Also, apply moisturizer at bedtime and cover your hands with cotton gloves.
• Apply a nail hardener, but avoid products containing toluene sulfonamide or formaldehyde. These chemicals can cause redness or irritate the skin.
• Apply nail polish. A thin coat of nail polish may help keep moisture in the nail. Remove and reapply the nail polish after a week.
• Don't use nail polish remover more than once a week. When you do need a remover, avoid those that use acetone, which dries nails.
• Take a biotin supplement. Taking 2.5 milligrams of biotin daily may increase the thickness of nails.

Dietary changes that supposedly strengthen nails don't work. Unless you're malnourished — not getting proper nutrition through your diet — taking daily multivitamins won't strengthen your nails either. Taking gelatin supplements or soaking your nails in gelatin also won't help.
It's easy to neglect your nails. But a little basic nail care can go a long way to keeping your nails in healthy condition.

Nail care tips

No nail care product alone can give you healthy nails. But following these simple guidelines can help you keep your nails looking their best:

• Don't abuse your nails. To prevent nail damage, don't use your fingernails as tools to pick, poke or pry things.
• Don't bite your nails or pick at your cuticles. These habits can damage the nail bed. Even a minor cut alongside your nail can allow bacteria or fungi to enter and cause an infection (paronychia).
• Keep your nails dry and clean. This prevents bacteria, fungi or other organisms from growing under the nail. Clean under the nails regularly and thoroughly dry your hands and feet after bathing. Wear rubber gloves when using soap and water for prolonged periods.
• Trim nails and file nails regularly. Trim nails straight across and file down thickened areas. Use a sharp manicure scissors or clippers and an emery board to smooth nail edges. Trimming and filing are easier and safer if done just after bathing or soaking the nails.
• Never pull off hangnails — doing so almost always results in ripping living tissue. Instead clip off hangnails, leaving a slight angle outward.
• Wear shoes that fit properly. Shoes that place excessive pressure on your toes or pinch your toes may cause your nails to grow into surrounding tissue.
• Moisturize your nails frequently. Nails need moisture just like your skin does. Rub lotion into your nails when moisturizing your hands. Be sure to apply a moisturizer after removing fingernail polish.
• Watch for problems. If you have a nail problem that doesn't seem to go away on its own or is associated with other signs and symptoms, make an appointment with your doctor to get it checked out.

How to keep your fingernails healthy and strong

Take a close look at your nails. Are they strong and healthy looking? Or do you see ridges, dents, or areas of unusual color or shape? Many less than desirable nail conditions can be avoided through proper care, but some actually indicate an illness that requires attention.
Healthy nails are smooth, without ridges or grooves. They're uniform in color and consistency and free of spots or discoloration. Nails can develop harmless conditions, such as vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges become more prominent with age. Nails can also develop white lines or spots due to injury, but these eventually grow out with the nail.
Not all nail conditions are normal, however. Some are signs of diseases that require medical attention. See your doctor if you notice these changes in your nails:

• Yellow discoloration
• Separation of your nail from the nail bed (onycholysis)
• Indentations that run across your nails (Beau's lines)
• Nail pitting
• Opaque or white nails
• Curled nails

Home Made Tips for Getting Healthy Teeth

There are a couple of ways that you can adopt to maintain your teeth’s whiteness, naturally and forever. You can adopt some natural ways, without spending much at your home itself to whiten your teeth.
Adopt the following methods of natural teeth whitening and see the change.


Healthy teeth help you to look beautiful. Maintaining healthy teeth is not a tedious and time consuming task. Rather, it needs only few minutes in the entire day. The best method of getting your teeth whitening is to clean it with baking soda. Baking soda has been used since centuries for teeth whitening and for healthy teeth. Thus, for getting great results naturally, use baking soda.

Follow some of the below mentioned natural ways for good oral health.

• Keep your mouth clean with water and gargling. By doing so, you can remove the food particles that are left out and stuck between the teeth.
• Use a combination of mashed strawberries and sage leaf, massage the same into the teeth area, and rinse it out. What you will see will be natural white shining teeth.
• Lime juice, when mixed with baking soda, also works as one of the best options in natural teeth whitening.
• Flossing the teeth once in a day also helps to eradicate all the problems related to teeth whitening and other oral problems.
• Avoid the usage of red wine and coffee as they are harmful to your teeth and can leave unwanted stain on your teeth.
• Try to drink as much of water and milk in a day as you can. This will help you in getting better results, naturally. Also, you might be able to cut down your visits to a dental clinic.
• Use a tooth paste which is approved under American Dental Association. Currently, the market is loaded with many teeth whitening toothpastes. Try them out and see the results.
• Take healthy cereals for teeth because they can naturally increase your teeth strengths and whitening effects too.
• Eating lot of fruits and vegetables is really beneficial for teeth and for other parts of body as well, since it is said that healthy food is good to gain healthy body, healthy bones and healthy teeth. Thus, always choose healthy cereals for teeth.

10 Toothbrushing Mistakes

Toothbrushing is such an ingrained habit, few people think twice about it. But as with any habit, you can get sloppy, and that can lead to cavities and gum disease.
Here, dentists and oral health experts point out 10 common toothbrushing mistakes and how to fix them.

Toothbrushing Mistake No. 1: Not Using the Right Toothbrush

Consider the size of your mouth when picking a toothbrush,
If you are straining to open wide enough to let the brush in, the brush is probably too big.The handle has to be comfortable. It should feel as comfortable as holding a fork when you eat.
The more comfortable it is in your mouth and your hand, then the more likely you will use it and use it properly.
Which is the better toothbrush: Electric or manual?
A person who brushes well with a manual will do as well as a person who brushes well with an electric.
It's not the toothbrush, it's the brusher.

Toothbrushing Mistake No. 2: Not Picking the Right Bristle

Some toothbrushes have angled bristles, others straight. So is one type better?
'It's more related to technique than the way the bristles come out,
What is important when buying a toothbrush? Bristles that are too stiff can aggravate the gums.
''Bristles should be sturdy enough to remove plaque but not hard enough to damage [the teeth] when used properly," Price says. He doesn't recommend "natural" bristles such as those made from animal hair or boar bristle.

Toothbrushing Mistake No. 3: Not Brushing Often Enough or Long Enough

Softly brushing your teeth at least twice a day is recommended, ''Three times a day is best,"
With too much time between brushings, he says, bacterial plaque will build up, boosting the risk of gum inflammation and other problems.
Brushing should last at least two minutes,Three minutes is even better.Most people fall short of both time lines, "It's an arbitrary number, but it's just so people take the time to clean all the surfaces. people divide the mouth into quadrants and spend 30 seconds a quadrant. Some toothbrushes include built-in timers.
To make the two minutes go faster.

Toothbrushing Mistake No. 4: Brushing Too Often or Too Hard

While brushing your teeth three times a day is ideal, more may not be,"More than four toothbrushings a day would begin to seem compulsive.
Excessive brushing could expose the root of the tooth to irritation, and that could in turn irritate the gums. Brushing vigorously can also erode tooth enamel. The trick is to brush very gently for two to three minutes

Toothbrushing Mistake No. 5: Not Brushing Correctly

''Long horizontal strokes along the gumline can lead to abrasions," says Sesemann. "Aim your bristles at the gumline at a 45-degree angle and do short strokes or vibrations." Softly brush up and down your teeth, not across your teeth. The strokes should be vertical, not horizontal.
Be sure to brush outer and inner tooth surfaces, the chewing surfaces, and your tongue.

Toothbrushing Mistake No. 6: Starting in the Same Place Each Time

Many people start brushing the same part of their mouth over and over, dentists find.
"Start in a different place so that you don't get 'lazy' in the same area of your mouth. He reasons that by the time you get to the last quadrant of your mouth, you're bored with brushing.

Toothbrushing Mistake No. 7: Skipping Inner Tooth Surfaces

Most people forget to brush the inner surfaces of teeth – the surface that your tongue presses against.
"The plaque you can't see is just as important to remove as the plaque you can see.The most commonly skipped area, dentists say, is the inner surface of the front teeth.

Toothbrushing Mistake No. 8: Not Following Up With a Rinse

Bacteria can grow on an un-rinsed toothbrush. Then, the next time you brush your teeth, you may actually put old bacteria back in your mouth.Rinsing the toothbrush after you brush will help remove any leftover toothpaste, too.

Toothbrushing Mistake No. 9: Not Letting the Toothbrush Dry

"If you have a toothbrush that's perpetually moist, it will cultivate more bacteria."if the bristles stay soggy, you can misshape them as you use the brush,". "Or it might be a breeding ground for bacteria."
It's a good idea to shake out the moisture, then recap it with a cap that allows air in.

Toothbrushing Mistake No. 10: Not Changing the Toothbrush Often Enough

The American Dental Association recommends a new brush every three or four months, or even sooner if the bristles look frayed.
But rather than go by a strict timeline, he says a visual inspection of the bristles is better. "Once the bristles lose their normal flexibility and start to break apart, change your toothbrush".
"Look more at the state of the bristles than the time period."
Some brushes have colored indicators that alert you when they need replacing.

Diet For Healthy Teeth

BELIEVE IT OR NOT, THE FOODS you consume can affect your smile as much as brushing or flossing.choosing foods that naturally fight bacteria, remove plaque, strengthen enamel, and freshen breath is a good way to preserve your pearly whites.

The best food choices for the health of your mouth include cheeses, chicken or other meats, nuts, and milk. These foods are thought to protect tooth enamel by providing the calcium and phosphorus needed to remineralize teeth (a natural process by which minerals are redeposited in tooth enamel after being removed by acids)

Other food choices include firm/crunchy fruits (for example, apples and pears) and vegetables. These foods have a high water content, which dilutes the effects of the sugars they contain, and stimulate the flow of saliva (which helps protect against decay by washing away food particles and buffering acid). Acidic foods, such as citrus fruits, tomatoes, and lemons, should be eaten as part of a larger meal to minimize the acid from them.

BEST FOODS FOR HEALTH TEETH AND GUMS

1. Celery

Celery protects your teeth in two ways.The extra chewing it requires produces plenty of saliva, which neutralizes the bacteria Streptococcus mutans that causes cavities. Additionally, chomping on naturally abrasive foods massages gums and cleans between teeth. Try This: Snack on a handful of raw celery or carrots once a day.
2. Cheese


Studies from the last decade show that cheese, with its low carbohydrate and high calcium and phosphate content, provides several benefits for your teeth. It helps balance your mouth's pH (an acidic pH encourages the growth of cavity-causing bacteria). Cheese also preserves and rebuilds tooth enamel and produces saliva, which kills the bacteria that cause cavities and gum disease.
3. Green Tea
Green tea (Camellia sinensis) contains substances called catechins that kill the bacteria in your mouth that turn sugar into plaque (a sticky mass of bacteria, sugars, proteins, and fats that produces cavity-causing acid when it comes in contact with sugary or starchy foods). Catechins also wipe out the bacteria that cause bad breath. Try This: Drink 2 to 5 cups of green tea (regular or decaffeinated) a day.
4. Kiwis
For their size, kiwis pack more vitamin C than any other fruit. In fact, one large kiwi supplies more than 100 percent of your recommended daily amount. If you don't get enough vitamin C, research shows that the collagen network in your gums can break down, making your gums tender and more susceptible to the bacteria that cause periodontal disease. Try This: Instead of topping your morning oatmeal with brown sugar, use a sliced kiwi.
5. Onions
Onions contain powerful antibacterial sulfur compounds.onions killed various types of bacteria.that they are most powerful when eaten freshly peeled and raw. Of course, raw onions can do a number on your breath, so be sure to have some fresh parsley on hand.

6. Parsley
Chewing parsley or mint leaves after a pungent meal will help you maintain sweet-smelling breath. These herbs contain monoterpenes, volatile substances that travel quickly from your bloodstream to your lungs, where their odor is released via your breath.
7. Sesame Seeds
Sesame seeds are also high in calcium, which helps preserve the bone around your teeth and gums. Try This: Sprinkle a tablespoon of sesame seeds on salads and steamed vegetables a few times a week for a gentle teeth cleaning and 87 mg of calcium.
8. Shiitake Mushrooms
A 2000 study in Caries Research showed that lentinan, a sugar found in shiitake mushrooms, prevents mouth bacteria from creating plaque. Try This: A few times a week, add four to five sliced shiitakes to soups or stir-fries. Buy fresh shiitakes or dried ones, which can be reconstituted by soaking them in hot water for about 25 minutes before use.
10. water
Drinking water keeps your gums hydrated and is the best way to stimulate saliva--your body's greatest defense against the bacteria that cause plaque and cavities. Rinsing your mouth with water also helps wash away trapped food particles that decompose in the mouth and cause bad breath.

How To Get Healthy Teeth?

When you get your picture taken, everyone says, "Say cheese! Smile!" So you do — you open your mouth and show your teeth. When you see the picture, you see a happy person looking back at you. The healthier those teeth are, the happier you look. Why is that?

 

 

Why Healthy Teeth Are Important

How does taking care of your teeth help with all those things? Taking care of your teeth helps prevent plaque (say: plak), which is a clear film of bacteria (say: bak-teer-ee-uh) that sticks to your teeth.
With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease.
There are five basic steps to caring for teeth and gums:

1. Brushing
2. Flossing
3. Eating right
4. Visiting the dentist
5. Rinsing

Tips for Brushing Teeth

Brush at least twice a day. If you can, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. To brush:

• Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush. (Use a soft toothbrush.)
• Place the toothbrush against the teeth at a 45-degree angle to the gum line.
• Move the brush across the teeth using a small circular motion. Continue with this motion cleaning one tooth at a time. Keep the tips of the bristles against the gum line. Avoid pressing so hard that the bristles lie flat against the teeth. (Only the tips of the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth.
• Brush across the top of the chewing surfaces of the teeth. Make sure the bristles get into the groves and crevices.
• Use the same small circular motion to clean the backside of the upper and lower teeth -- the side that faces the tongue.
• To clean the inside of the bottom front teeth, angle the head in an up-and-down position toward the bottom inside of the mouth and move the toothbrush in a small circle.
• For the inside of the top front teeth, angle the brush in an up-and-down position with the tip of the head pointing towards the roof of the mouth. Move the toothbrush in a small circle.
• Give your tongue a few gentle brush strokes, brushing from the back of your tongue forward. Do not scrub. This helps remove bacteria and freshens your breath.
• After brushing your teeth for two to three minutes, rinse your mouth with water.
• Replace your toothbrush with a new one every three to four months.

Tips for Flossing Your Teeth

Floss teeth once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed by a dentist. To floss:

• Remove about an 18-inch strip of floss from the dispenser.
• Wind the floss around the middle fingers of each hand, leaving a 1-inch section open for flossing. Floss the top teeth first, then the bottom.
• Place the floss in your mouth and use your index fingers to push the floss between the teeth. Be careful not to push too hard and injure the gums.
• Move the floss up and down against the tooth and up and around the gum line. The floss should form a C-shape around the tooth as you floss.
• Floss between each tooth as well as behind the back teeth.
• Use a clean section of floss as needed and take up used floss by winding it around the fingers. 

Visit Your Dentist Regularly

Visit your dentist at least once every six months. To maintain healthy teeth and gums, it's important to have regular check-ups and professional cleanings. You should also see your dentist if you have pain in your teeth or mouth or bleeding, swollen gums.
You can also ask your dentist about dental sealants. Sealant is a material used to coat the top, chewing surfaces of the teeth. This coating protects the tooth from decay and usually lasts a long time.

Tips for Rinsing

In addition to the above four steps above, antibacterial mouth rinses reduce bacteria in the mouth that cause plaque and gum disease, according to the American Dental Association (ADA). Fluoride mouth rinses also help reduce and prevent tooth decay. The ADA does not recommend fluoride mouth rinses for children six or younger because they may swallow the rinse.
 

Cluster headache

Cluster headache, nicknamed "suicide headache", is a neurological disease that involves, as its most prominent feature, an immense degree of pain.
Cluster headache is far less common than migraine headache or tension headache. Cluster headaches begin far more dramatically, however, and remain quite unique in their course over time. 
You can get 2 types of cluster headache:

• Episodic: This type is more common. You may have 2 or 3 headaches a day for about 2 months and not experience another headache for a year. The pattern then will repeat itself.
  
  
• Chronic: The chronic type behaves similarly but, unfortunately, you get no period of untreated sustained relief.

Symptoms

Common signs and symptoms:
A cluster headache strikes quickly, usually without warning. Typical signs and symptoms include:

• Excruciating pain, generally located in or around the eye, but may radiate to other areas of the face, head, neck and shoulders
• One-sided pain
• Restlessness
• Excessive tearing
• Redness in the eye of the affected side
• Stuffy or runny nasal passage in the nostril on the affected side of your face
• Sweaty, pale skin (pallor) on the face
• Swelling around the eye on the affected side of your face
• Reduced pupil size
• Drooping eyelid

Treatment

There's no cure for cluster headaches. The goal of treatment is to help decrease the severty of pain and shorten the headache period.

Initial treatment

Treatments to stop cluster headaches that have already started are called abortive headache treatments. They include abortive headache medicines and oxygen therapy. Abortive treatments relieve pain and reduce the severity of symptoms after a headache starts. Abortive headache treatments used most often to stop a cluster headache.

Best Treatment

High-flow oxygen inhalation therapy, in which you breathe oxygen through a face mask to relieve headache pain. Oxygen therapy is one of the best treatments to stop a cluster headache. Oxygen therapy relieves headache pain within 15 minutes in more than 7 out of 10 people who use it. It works best when started right when a cluster headache starts.¹ But you need to repeat the treatment when the next headache begins. 

 

 

 

Migraine Headache!!!

A migraine is a common type of headache that may occur with  different symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head.
Migraine headaches tend to first appear between the ages of 10 and 45. Sometimes they may begin later in life.

• Migraines occur more often in women than men,
• Migraines may run in families.
• Some women, but not all, may have fewer migraines when they are pregnant.
  
  SYMPTOMS:
  
   Migraine headaches can be dull or severe. The pain may be felt behind the eye or in the back of the head and neck. For many patients, the headaches start on the same side each time. The headaches usually:
• Feel throbbing, pounding, or pulsating
• Are worse on one side of the head
• Start as a dull ache and get worse within minutes to hours
• Last 6 to 48 hours

Other symptoms that may occur with the headache include:

• Chills
• Increased urination
• Fatigue
• Loss of appetite
• Nausea and vomiting
• Numbness, tingling, or weakness
• Problems concentrating, trouble finding words
• Sensitivity to light or sound
• Sweating

Symptoms may linger even after the migraine has gone away. Patients with migraine sometimes call this a migraine "hangover." Symptoms can include:

• Feeling mentally dull, like your thinking is not clear or sharp
• Increased need for sleep
• Neck pain

Treatment:

A good way to identify triggers is to keep a headache diary. Write down:

• When your headaches occur
• How severe they are
• What you've eaten
• How much sleep you had
• Other symptoms
• Other possible factors (women should note where they are in their menstrual cycle)
  
  When you do get migraine symptoms, try to treat them right away. The headache may be less severe. When migraine symptoms begin:
• Drink water to avoid dehydration, especially if you have vomited
• Rest in a quiet, darkened room
• Place a cool cloth on your head
  

  Home Remedies for Migraine Headaches

•  The Ice Wrap
• Ice Towel
• Deep Massages
• Food & Drink(chips,large amount of water,juices packed with vitamin C) 
• Healthier Habits & Lifestyle   

Tension Headache

Almost everyone gets a tension headache at one time or another.Tension headaches are very common, affecting up to 78% of the general population. Unfortunately, they're also among the most neglected and difficult types of headaches to treat.Tension headaches are the most common type of headaches among adults. They are commonly referred to as stress headaches.The reasons may be:

•     Depression
•     Anxiety
•     Fear 
•     Stress(especially work load and/or lack of rest)
•     Working on some fast paced environment or some change of life style
•     Hunger
•     Poor posture

Signs and Symptoms:

• Headache starts at the back of your head and spreads forward
• Dull pressure or a squeezing pain, often described as a tight band around the head
• Muscles in your neck, shoulders, and jaw can feel tight and sore
• Affects both sides of your head equally
• May have difficulty sleeping or eating

If it's not taken care with in first six months it get's chronic which needs a proper treatment or may leave a permanent disability.
A tension headache may appear periodically ("episodic," less than 15 days per month) or daily ("chronic," more than 15 days per month). An episodic tension headache may be described as a mild to moderate constant band-like pain, tightness, or pressure around the forehead or back of the head and neck.
if it's not taken care with in first six months it get's chronic which needs a proper treatment or may leave a permanent disability.

 Diet

Certain foods can trigger tension headaches, including:

• Chocolate
• Cheese
• Monosodium glutamate (MSG), a flavor enhancer found often in food from Chinese restaurants
• Foods containing the amino acid tyramine (found in red wine, aged cheese, smoked fish, chicken livers, figs, and some beans)
• Nuts
• Peanut butter
• Some fruits (like avocado, banana, and citrus)
• Onions
• Dairy products
• Meats containing nitrates (bacon, hot dogs, salami, cured meats)
• Fermented or pickled foods
• Foods and beverages containing caffeine

If you suspect that any of these foods cause your headaches, you could follow an elimination diet, eliminating all the items on this list from your diet and then reintroducing them one at a time. Pay close attention to whether the number of headaches increases after eating particular foods. Then you know which trigger foods to avoid.

Other Considerations:

Pregnancy

Some women who are prone to headaches will get them more often when they are pregnant. Other women, however, may have fewer headaches during pregnancy, especially during the second trimester.

Warnings and Precautions

Use medications only as directed. Using some medications on a regular basis can cause rebound headaches.

Call your doctor if you experience a new headache, a change in quality of a previous headache or headache pattern, or if a medication that usually takes away the pain no longer works.

Headache!!!

Headache is a pain or discomfort in the head, scalp, or neck. Serious causes of headaches are extremely rare. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and occasionally by taking medications.
Some common causes include:

• Holding your head in one position for a long time, like at a computer, microscope, or typewriter
• Poor sleep position
• Overexerting yourself
• Clenching or grinding your teeth

The type of pain experienced varies; it may be constant and dull or sudden and sharp. And sometimes other symptoms, such as nausea, occur at the same time depending on the type of headache.some of the types of headache are:

•   Tension Headache
•    Migraine Headache
•    Cluster Headache
•    Hormone headache

You Are Not Sick You Are Thirsty

DEHYDRATION:
Dehydration is a condition that occurs when someone loses more fluids than he or she takes in. Dehydration isn't as serious problem for teens as it can be for babies or young children. But if you ignore your thirst, dehydration can slow you down.

SERIOUS CONDITIONS OF DEHYDRATION: 
 
 " In the case of dehydration,  the blood becomes thick and saturated, not being able to  flow properly. The excess of toxins must then be stored within the interstitial space surrounding the cells pending elimination for life to continue,  and over time this space begins to resemble a toxic waste site - an acidic medium. Since the cells cannot have the proper oxygenation and nutrition  they begin to change in form and function in order to survive.
The end stage of this process results in the cells not resembling normal cells at all, and they continue living by means of fermentation rather than the normal oxidative mechanisms. - This is when the oncologist will tell you that you have CANCER"

The Harmful Effects Result from Dehydration:

    * Tiredness
    * Migraine
    * Constipation
    * Muscle cramps
    * Irregular blood-pressure
    * Kidney problems
    * Dry skin
    * 20% dehydrated – Risk of death

Symptoms of Dehydration:

Here are some of the symptoms that you need more water:

    * Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or smell strong indicates that you need to drink more water.
    * Dry Skin: Skin is the largest body organ and requires its share of water.
    * Thirst: Thirst is the most obvious sign that you're already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you're thirsty.
    * Hunger: Most people mistaken hungry is the indication to eat more, whereas in actual fact, you may be dehydrated. So before you have your meal, grab a glass of water.
    * Fatigue: Water is a source of energy, give you a boost in energy.

RECOMMENDATIONS:

Adults and children age 12 and older

If you become mildly to moderately dehydrated while working outside or exercising:

• Stop your activity and rest.
• Get out of direct sunlight and lie down in a cool spot, such as in the shade or an air-conditioned area.
• Prop up your feet.
• Take off any extra clothes.
• Drink a re hydration drink, water, juice, or sports drink to replace fluids and minerals. Drink 2qt of cool liquids over the next 2 to 4 hours. You should drink at least 10 glasses of liquid a day to replace lost fluids.
• Rest and take it easy for 24 hours, and continue to drink a lot of fluids. Although you will probably start feeling better within just a few hours, it may take as long as a day and a half to completely replace the fluid that you lost.

Children Ages 1 Through 11:

• Make sure your child is drinking often. Frequent, small amounts work best.
• For children with dehydration, an oral rehydration solution (ORS), half-strength orange juice, or plain water (if the child is eating food) may be used to replace lost fluids.
• Allow your child to drink as much fluid as he or she wants. Encourage your child to drink extra fluids. Children between the ages of 4 and 10 should drink at least 6 to 10 glasses of liquids to replace lost fluids.
• Cereal mixed with milk or water may also be used to replace lost fluids.

Newborns And Babies Younger Than 1 Year Of Age:

Don't wait until dehydration develops to replace lost fluids. Offer fluids to your baby often.

• If you breast-feed your baby, nurse him or her more often.
• If you use a bottle to feed your baby, the amount of fluid you use in the formula should be enough to replace lost fluids. Check with your child's doctor if you think you need to feed your baby more often.
• Use an oral rehydration solution (ORS) if mild or moderate dehydration develops. The amount of ORS your baby needs depends on his or her weight and how dehydrated he or she is. You can give the ORS in a dropper, spoon, or bottle.
• If your baby has started eating cereal, you may replace lost fluids with cereal. You also may feed your baby strained bananas and mashed potatoes if your child has had these foods before.

Sleep Like A Baby! (And Wake Up Feeling Younger)

Nighttime is the right time to take years off your face. "Hormonal changes boost blood flow to the skin, brightening it overnight,"Skin temps are higher, too, so age-fighting potions seep deeper for better results. And even though you're resting, your skin is hard at work. Studies show that cell turnover is 8 times faster at night, softening wrinkles.
On the flip side, as anyone who's pulled an all-nighter can attest, the consequences — pasty-looking skin and dark circles — aren't pretty. "Even worse, not getting the recommended 8 hours increases levels of the stress hormone cortisol, which may slow collagen production, promoting wrinkles,"
To maximize your beauty sleep, follow this routine nightly to wake up with the complexion of your dreams.
 Wash Your Face

Removing make-up, oil, and other impurities helps keep pores tight and skin blemish free. Anti-aging treatments can also penetrate deeper on a clean surface. For dry skin, look for a creamy cleanser; for acne-prone or oily skin, a gel formula. If your skin is sensitive, wait 10 minutes after cleansing before applying anti-agers.

Apply Moisturizer

Due to a nighttime increase in temperature and water loss, extra hydration is a must, For best results, look for a cream with the superhydrators hyaluronic acid or glycerin, which attract water to skin. The extra dose of softening also makes wrinkles less noticeable in the morning.
Sleep tricks for amazing skin

1. Sleep On Your Back

Lying on your stomach or on the same side every night can etch permanent sleep lines into your skin, If you can't adjust, switch to a satin pillowcase; the silky texture prevents crinkles.
2. Raise Your Head

Stack a few pillows beneath your head to avoid puffy eyes.If you keep your head above your heart, fluid won't accumulate in your face.
3. Invest In A Humidifier

Dry, hot air sucks moisture from skin. A humidifier puts water in the air, for soft and supple skin.
4. Choose Ideal Room
Make sure your room is dark and cool (the ideal temp for sleep is 65°F). To transition into sleep mode, don't watch TV or go online for an hour before turning in.
5. Avoid before-bed snacks, particularly grains and sugars
This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.
6. Sleep in complete darkness or as close as possible
If there is even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland's production of melatonin and seratonin. There also should be as little light in the bathroom as possible if you get up in the middle of the night. Please whatever you do, keep the light off when you go to the bathroom at night. As soon as you turn on that light you will for that night immediately cease all production of the important sleep aid melatonin.
7.Avoid using loud alarm clocks
 It is very stressful on the body to be awoken suddenly. If you are regularly getting enough sleep, they should be unnecessary. If you really need a clock, you might want to use a light alarm clock instead of a noisy one.

8.Journal

  If you often lay in bed with your mind racing, it might be helpful keep a journal and write down your thoughts before bed.

9.Get to bed as early as possible

Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and cause further disruption of your health. Prior to the widespread use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature intended for humans as well.

10.Eat a high-protein snack several hours before bed

  This can provide the L-tryptophan need to produce melatonin and serotonin. Also eat a small piece of fruit. This can help the tryptophan cross the blood-brain barrier.

11.Go to the bathroom right before bed

This will reduce the chances that you'll wake up to go in the middle of the night.

12.Take a hot bath, shower or sauna before bed

When body temperature is raised in the late evening, it will fall at bedtime, facilitating sleep.

13.Avoid foods that you may be sensitive to 

This is particularly true for dairy and wheat products, as they may have effect on sleep, such as causing apnea, excess congestion, gastrointestinal upset, and gas, among others.