What Your Nails Say About Your Health
Take a moment to observe your nails. Do they appear smooth and consistent, or do you notice ridges, discoloration, or unusual shapes? While many nail changes are harmless and related to aging or minor injuries, some may signal underlying health concerns.
Signs of Healthy Nails
Healthy nails tend to be:
- Smooth and even in texture
- Free from deep grooves or dents
- Consistent in color, without spots or patches
Vertical ridges may appear with age and are usually harmless. White marks or lines often result from minor trauma and typically grow out over time.
When to Pay Attention
Certain nail changes may require a medical check-up. These include:
- Yellowing or discoloration
- Nails lifting away from the nail bed
- Horizontal indentations or deep lines
- Tiny pits or uneven surfaces
- Nails that appear fully white or opaque
- Excessive curling or distortion
If you notice persistent changes or discomfort, it’s best to consult a healthcare provider. Your nails can offer subtle clues about your overall well-being.
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